{"id":12406,"date":"2023-04-03T21:36:54","date_gmt":"2023-04-03T21:36:54","guid":{"rendered":"https:\/\/imedic.rs\/?p=12406"},"modified":"2026-10-10T19:52:36","modified_gmt":"2026-10-10T19:52:36","slug":"%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d1%8b-%d0%b2-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b8","status":"publish","type":"post","link":"https:\/\/imedic.rs\/ru\/vitamini-u-ishrani\/","title":{"rendered":"\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u0438"},"content":{"rendered":"<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u043c\u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c 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\u0440\u0435\u0434\u043a\u043e \u0438 \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f\u043c\u0438 \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u043e\u0432; \u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044e \u043d\u0435\u0440\u0432\u043e\u0432 \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u0438.<br \/>\n<strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d D<\/strong> \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043a\u0430\u043b\u044c\u0446\u0438\u044f \u0438 \u0444\u043e\u0441\u0444\u043e\u0440\u0430 \u0438 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043a\u043e\u0441\u0442\u0435\u0439. \u0414\u043b\u044f \u0435\u0433\u043e \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0442\u0430. \u041e\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u0436\u0438\u0440\u043d\u043e\u0439 \u0440\u044b\u0431\u0435 (\u043b\u043e\u0441\u043e\u0441\u044c, \u0441\u0430\u0440\u0434\u0438\u043d\u044b), \u044f\u0438\u0447\u043d\u043e\u043c \u0436\u0435\u043b\u0442\u043a\u0435 \u0438 \u0433\u0440\u0438\u0431\u0430\u0445, \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0448\u0438\u0445\u0441\u044f \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044e \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0445 \u043b\u0443\u0447\u0435\u0439. \u0414\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u044e \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u043a\u043e\u0441\u0442\u0435\u0439 (\u0440\u0430\u0445\u0438\u0442 \u0443 \u0434\u0435\u0442\u0435\u0439, \u043e\u0441\u0442\u0435\u043e\u043c\u0430\u043b\u044f\u0446\u0438\u044f \u0443 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445), \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u0438 \u0438 \u0443\u0442\u043e\u043c\u043b\u044f\u0435\u043c\u043e\u0441\u0442\u0438.<br \/>\n<strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d C<\/strong> \u2014 \u043c\u043e\u0449\u043d\u044b\u0439 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0431\u0435\u0441\u043f\u0435\u0440\u0435\u0431\u043e\u0439\u043d\u043e\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0443\u0441\u043a\u043e\u0440\u044f\u0435\u0442 \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u0435 \u0440\u0430\u043d. \u0421\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u0446\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u044b\u0445, \u0433\u0440\u0430\u043d\u0430\u0442\u0435, \u0441\u043b\u0430\u0434\u043a\u043e\u043c \u043f\u0435\u0440\u0446\u0435, \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0435, \u0448\u0438\u043f\u043e\u0432\u043d\u0438\u043a\u0435. \u0415\u0433\u043e \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0443\u0442\u043e\u043c\u043b\u044f\u0435\u043c\u043e\u0441\u0442\u0438, \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u0447\u0438\u0432\u043e\u0441\u0442\u0438 \u0434\u0451\u0441\u0435\u043d, \u0441\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442\u0438 \u043a \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044e \u0441\u0438\u043d\u044f\u043a\u043e\u0432 \u0438 \u0431\u043e\u043b\u0435\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u043c\u0443 \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u044e \u0440\u0430\u043d. \u0412\u0438\u0442\u0430\u043c\u0438\u043d C \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u0436\u0435\u043b\u0435\u0437\u0430 \u0438\u0437 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-10735\" src=\"https:\/\/imedic.rs\/wp-content\/uploads\/2021\/11\/mediteranska-ishrana.jpg\" alt=\"\u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430\" width=\"1024\" height=\"678\" \/><\/p>\n<p><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B1<\/strong> \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0438 \u043e\u0431\u043c\u0435\u043d\u0430 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432. \u0421\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u043c\u044f\u0441\u0435, \u0431\u043e\u0431\u043e\u0432\u044b\u0445, \u044f\u0439\u0446\u0430\u0445, \u043a\u0430\u0448\u0442\u0430\u043d\u0435.<br \/>\n<strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B2<\/strong> \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0435 \u0431\u0435\u043b\u043a\u043e\u0432 \u0438 \u0440\u043e\u0441\u0442\u0435 \u043a\u043b\u0435\u0442\u043e\u043a. \u0421\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u043f\u0438\u0432\u043d\u044b\u0445 \u0434\u0440\u043e\u0436\u0436\u0430\u0445, \u0440\u044b\u0431\u0435, \u044f\u0439\u0446\u0430\u0445, \u043c\u044f\u0441\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u044b\u0445 \u043e\u0432\u043e\u0449\u0430\u0445.<br \/>\n<strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B3<\/strong> \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u0437\u0430\u0449\u0438\u0442\u043d\u043e\u0433\u043e \u0431\u0430\u0440\u044c\u0435\u0440\u0430 \u043a\u043e\u0436\u0438 \u0438 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u0431\u043c\u0435\u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0438. \u0421\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u043b\u0438\u0441\u0442\u043e\u0432\u044b\u0445 \u043e\u0432\u043e\u0449\u0430\u0445, \u0440\u044b\u0431\u0435, \u0430\u0440\u0430\u0445\u0438\u0441\u0435, \u0437\u043b\u0430\u043a\u0430\u0445 \u0438 \u043e\u0440\u0435\u0445\u0430\u0445.<br \/>\n<strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B5<\/strong> \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u0436\u0438\u0440\u043e\u0432 \u0438 \u0431\u0435\u043b\u043a\u043e\u0432. \u0421\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u043e\u0432\u043e\u0449\u0430\u0445, \u043f\u0435\u0447\u0435\u043d\u0438 \u0438 \u0434\u0440\u043e\u0436\u0436\u0430\u0445.<br \/>\n<strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B6<\/strong> \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0438 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d\u0430 \u0438 \u043e\u0431\u0449\u0435\u043c \u043e\u0431\u043c\u0435\u043d\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043a\u043b\u0435\u0442\u043a\u0438. \u0421\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u043c\u044f\u0441\u0435, \u044f\u0439\u0446\u0430\u0445, \u0440\u044b\u0431\u0435 \u0438 \u0441\u0432\u0435\u0436\u0438\u0445 \u043e\u0432\u043e\u0449\u0430\u0445.<br \/>\n<strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B7<\/strong> \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0438 \u043e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442 \u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442. \u0421\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u044f\u0439\u0446\u0430\u0445, \u043f\u0435\u0447\u0435\u043d\u0438, \u0434\u0440\u043e\u0436\u0436\u0430\u0445, \u0433\u0440\u0438\u0431\u0430\u0445 \u0438 \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u0435.<br \/>\n<strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B9<\/strong> \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u043c \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u043c \u0440\u043e\u0441\u0442\u0430 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0421\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u0431\u043e\u0431\u043e\u0432\u044b\u0445, \u044f\u0439\u0446\u0430\u0445, \u0437\u0435\u043b\u0435\u043d\u044b\u0445 \u043e\u0432\u043e\u0449\u0430\u0445.<br \/>\n<strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B12<\/strong> \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u044f \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0438 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043a\u0440\u0430\u0441\u043d\u044b\u0445 \u043a\u0440\u043e\u0432\u044f\u043d\u044b\u0445 \u0442\u0435\u043b\u0435\u0446. \u041e\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445, \u043f\u0435\u0447\u0435\u043d\u0438, \u044f\u0439\u0446\u0430\u0445 \u0438 \u043c\u044f\u0441\u0435.<\/p>\n<p><strong>\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435:<\/strong> \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0435 \u00ab\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b\u00bb B15 (\u043f\u0430\u043d\u0433\u0430\u043c\u043e\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430) \u0438 B17 (\u0430\u043c\u0438\u0433\u0434\u0430\u043b\u0438\u043d, \u043b\u0430\u044d\u0442\u0440\u0438\u043b) \u043d\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438. \u0410\u043c\u0438\u0433\u0434\u0430\u043b\u0438\u043d \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0434\u0435\u043b\u044f\u0442\u044c \u0446\u0438\u0430\u043d\u0438\u0434, \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043e\u043d \u043b\u0435\u0447\u0438\u0442 \u0440\u0430\u043a, \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0442, \u0438 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0435\u0433\u043e \u043d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442.<\/p>\n<p><strong>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438:<\/strong> WHO\/FAO, Vitamin and mineral requirements in human nutrition, 2. izdanje, 2004; National Institutes of Health, Office of Dietary Supplements \u2013 Vitamin and Mineral Fact Sheets.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamini su esencijalni nutrijenti koje organizam uglavnom ne mo\u017ee da proizvede u dovoljnoj koli\u010dini, pa ih moramo uneti hranom. Izuzetak je delimi\u010dno vitamin D, koji se stvara u ko\u017ei pod uticajem sunca, a deo vitamina K i nekih vitamina B grupe stvaraju crevne bakterije. Ovi hranljivi sastojci su potrebni u malim koli\u010dinama, ali su klju\u010dni&#8230;<\/p>","protected":false},"author":8,"featured_media":12151,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,197],"tags":[115],"class_list":["post-12406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antiaging","category-ishrana-i-zdravlje","tag-ishrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitamini u ishrani | Imedic<\/title>\n<meta name=\"description\" content=\"Otkrijte koje su namirnice bogate vitaminima i kako ih uvrstiti u ishranu, kao i koje zdravstvene probleme mo\u017ee izazvati njihov nedostatak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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