{"id":12568,"date":"2023-05-27T18:58:55","date_gmt":"2023-05-27T18:58:55","guid":{"rendered":"https:\/\/imedic.rs\/?p=12568"},"modified":"2026-10-12T22:01:55","modified_gmt":"2026-10-12T22:01:55","slug":"%d0%bf%d0%be%d0%b4%d1%82%d1%8f%d0%b6%d0%ba%d0%b0-%d1%8f%d0%b3%d0%be%d0%b4%d0%b8%d1%86","status":"publish","type":"post","link":"https:\/\/imedic.rs\/ru\/podizanje-zadnjice\/","title":{"rendered":"\u041f\u043e\u0434\u0442\u044f\u0436\u043a\u0430 \u044f\u0433\u043e\u0434\u0438\u0446"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12568\" class=\"elementor elementor-12568\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf60972 e-con-full e-flex cmsmasters-block-default e-con e-parent\" data-id=\"1cf60972\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92f1c977 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"92f1c977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tZadnjica je jedan od delova tela koji najvi\u0161e trpi zbog dugog sedenja. Kada mi\u0161i\u0107i gluteusa nisu dovoljno aktivni, gube tonus, ko\u017ea postaje mek\u0161a, a oblik se menja, naro\u010dito posle mr\u0161avljenja ili sa godinama. Dobro je znati da ova regija lepo reaguje na kombinaciju ve\u017ebi i tretmana koji ja\u010daju mi\u0161i\u0107e i zate\u017eu ko\u017eu. U ovom tekstu obja\u0161njavamo za\u0161to se zadnjica opu\u0161ta, \u0161ta mo\u017eete da uradite sami i kako biramo tretman: Emsculpt za mi\u0161i\u0107ni tonus, Attiva radiotalase za opu\u0161tenu ko\u017eu i kolagen stimulator Lanluma za \u010dvrstinu tkiva i oblik, uz druge mogu\u0107nosti prema nalazu.\n\n<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-12576\" src=\"https:\/\/imedic.rs\/wp-content\/uploads\/2023\/05\/podizanje-zadnjice-tretmani.jpg\" alt=\"podizanje zadnjice tretman\" width=\"1024\" height=\"678\" \/>\n<h2>Gluteus, mi\u0161i\u0107 koji voli da se odmara<\/h2>\nZadnjicu oblikuju tri mi\u0161i\u0107a. Gluteus maximus je najve\u0107i i daje joj oblik, gluteus medius stabilizuje karlicu tokom hoda, a gluteus minimus mu u tome poma\u017ee. Ovi mi\u0161i\u0107i rade kada hodamo, penjemo se uz stepenice ili ustajemo, ali dok sedimo prepu\u0161taju posao drugim mi\u0161i\u0107ima. Zato se pri dugom sedenju lako opuste. Kod nekih ljudi se masno tkivo lak\u0161e talo\u017ei u predelu zadnjice i butina, \u0161to zavisi od hormona i gra\u0111e karlice.\n<h2>Za\u0161to se zadnjica opu\u0161ta<\/h2>\n<ul>\n \t<li>dugo sedenje, na poslu i kod ku\u0107e;<\/li>\n \t<li>manjak kretanja i ve\u017ebi za gluteus;<\/li>\n \t<li>gubitak kilograma, posle koga ko\u017ea ostane mek\u0161a i opu\u0161tenija;<\/li>\n \t<li>godine, jer ko\u017ea stvara sve manje kolagena;<\/li>\n \t<li>kod sportista koji imaju veoma jake mi\u0161i\u0107e butina, gluteus ponekad radi manje nego \u0161to bi trebalo.<\/li>\n<\/ul>\nKada gluteus dugo ne radi dovoljno, to se ne vidi samo u obliku zadnjice. Mo\u017ee da se oseti i kao bol u kukovima, donjem delu le\u0111a ili kolenima.\n<h2>\u0160ta mo\u017eete da uradite sami<\/h2>\nNajvi\u0161e poma\u017eu ve\u017ebe koje direktno aktiviraju gluteus: \u010du\u010dnjevi, bugarski \u010du\u010dnjevi, iskoraci, most, penjanje na stepenik i brzo hodanje. Tokom dana ustanite na svakih sat vremena i pro\u0161etajte nekoliko minuta, razgovarajte telefonom stoje\u0107i, a kad mo\u017eete, iza\u0111ite stanicu ranije i pro\u0161etajte. Svakodnevno istezanje i aktiviranje mi\u0161i\u0107a \u010dine razliku.\n\nKada uz ve\u017ebanje ko\u017ea ostane mek\u0161a i oblik se ne menja koliko biste \u017eeleli, tretmani poma\u017eu da se mi\u0161i\u0107i dodatno aktiviraju, a ko\u017ea zategne.\n<h2>Kako biramo tretman za podizanje zadnjice<\/h2>\nNa pregledu lekar procenjuje tonus mi\u0161i\u0107a, \u010dvrstinu ko\u017ee, masne naslage i celulit. Va\u017eno je razlikovati dva cilja: <strong>podizanje i oblik<\/strong> zadnjice zavise pre svega od tonusa mi\u0161i\u0107a i \u010dvrstine ko\u017ee, dok <strong>smanjenje obima<\/strong> u okolini (bokovi, spolja\u0161nja strana butina) zavisi od masnog tkiva. Na osnovu toga predla\u017eemo jedan tretman ili kombinaciju vi\u0161e njih. Emsculpt je usmeren na mi\u0161i\u0107e, Attiva na zatezanje ko\u017ee, a Lanluma na stimulaciju kolagena, \u010dvrstinu tkiva i, prema cilju, pobolj\u0161anje puno\u0107e i konture. Broj sesija i redosled tretmana odre\u0111uju se individualno.\n<h2>Alma PrimeX<\/h2>\nAlma PrimeX spaja ultrazvuk i radiotalase. Ultrazvuk deluje na masne \u0107elije, a radiotalasi zagrevaju ko\u017eu i potko\u017eno tkivo, pa se kolagenska vlakna skupljaju i ko\u017ea stvara novi kolagen. Zadnjica i butine postaju \u010dvr\u0161\u0107e, a celulit manje vidljiv. Rad sondom na jednoj regiji traje oko 10 do 20 minuta, radi se bez anestezije i posle njega se odmah vra\u0107ate obavezama. Naj\u010de\u0161\u0107e se radi 2 do 4 tretmana. Isti tretman koristimo i kada treba zategnuti <a href=\"https:\/\/imedic.rs\/visak-koze-na-stomaku\/\">ko\u017eu na stomaku<\/a>. Vi\u0161e o tretmanu pro\u010ditajte na stranici <a href=\"https:\/\/imedic.rs\/tretmani\/alma-primex-mrsavljenje-oblikovanje-tela-i-zatezanje-koze\/\">Alma PrimeX<\/a>.\n\n<img decoding=\"async\" class=\"alignnone size-full wp-image-12524\" src=\"https:\/\/imedic.rs\/wp-content\/uploads\/2023\/05\/elektromisicna-stimulacija.jpg\" alt=\"elektromi\u0161i\u0107na stimulacija\" width=\"1024\" height=\"678\" srcset=\"https:\/\/imedic.rs\/wp-content\/uploads\/2023\/05\/elektromisicna-stimulacija.jpg 1024w, https:\/\/imedic.rs\/wp-content\/uploads\/2023\/05\/elektromisicna-stimulacija-300x199.jpg 300w, https:\/\/imedic.rs\/wp-content\/uploads\/2023\/05\/elektromisicna-stimulacija-768x509.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n<h2>Emsculpt<\/h2>\nKada je glavni cilj mi\u0161i\u0107, odnosno \u010dvr\u0161\u0107i i podignutiji gluteus, <a href=\"https:\/\/imedic.rs\/tretmani\/emsculpt-oblikovanje-tela\/\">Emsculpt<\/a> elektromagnetnim poljem visokog intenziteta izaziva sna\u017ene kontrakcije mi\u0161i\u0107a koje se ne mogu posti\u0107i voljnim ve\u017ebanjem. Tretman traje oko 30 minuta, a broj sesija, razmaci i procena rezultata odre\u0111uju se individualno. Emsculpt ne zamenjuje ve\u017ebe za gluteus, ve\u0107 ih dopunjuje, i ne slu\u017ei za mr\u0161avljenje.\n<h2>Elektrostimulacija mi\u0161i\u0107a (EMS)<\/h2>\nElektrostimulacija preko elektroda elektri\u010dnim impulsima aktivira mi\u0161i\u0107e gluteusa. To je druga tehnologija od Emsculpta, a ne njegova slabija verzija; koja je bolja za va\u0161 cilj, procenjuje lekar. Uz redovne tretmane i ve\u017ebanje mi\u0161i\u0107i postaju \u010dvr\u0161\u0107i, a zadnjica deluje zategnutije. Tretman traje 20 do 30 minuta. Prve promene se osete posle jednog do dva tretmana, a naj\u010de\u0161\u0107e se radi 4 do 6 tretmana. \u010cesto je kombinujemo sa Alma PrimeX tretmanom. Vi\u0161e o tretmanu pro\u010ditajte na stranici <a href=\"https:\/\/imedic.rs\/tretmani\/elektrostimulacija-misica\/\">elektrostimulacija mi\u0161i\u0107a<\/a>.\n<h2>Morpheus8<\/h2>\nMorpheus8 spaja mikroiglice i radiotalase koji podsti\u010du ko\u017eu da stvori novi kolagen i elastin. Na zadnjici zate\u017ee ko\u017eu, pobolj\u0161ava njenu teksturu i ubla\u017eava celulit. Pre tretmana nanosi se anesteti\u010dka krema, pa se ose\u0107a samo pritisak i blago peckanje. Preporu\u010duju se 3 do 4 tretmana u razmaku od \u010detiri do \u0161est nedelja. Ko\u017ea postaje \u010dvr\u0161\u0107a tokom narednih meseci, a rezultat se odr\u017eava jednim tretmanom na 18 meseci do dve godine. Vi\u0161e o tretmanu pro\u010ditajte na stranici <a href=\"https:\/\/imedic.rs\/tretmani\/morpheus-8\/\">Morpheus8<\/a>.\n<h2>Attiva radiotalasi za opu\u0161tenu ko\u017eu zadnjice<\/h2>\n<p>Kada ko\u017ea zadnjice izgubi \u010dvrstinu, naro\u010dito posle mr\u0161avljenja ili sa godinama, <a href=\"https:\/\/imedic.rs\/tretmani\/attiva-laser\/\">Attiva radiotalasi<\/a> mogu se razmatrati kao metoda za pobolj\u0161anje zategnutosti ko\u017ee. Tanka kanila uvodi se ispod ko\u017ee kroz mali ulazni otvor, a kontrolisano zagrevanje tkiva podsti\u010de kontrakciju i remodelovanje kolagena.<\/p>\n<p>Tretman je minimalno invazivan i izvodi se uz lokalnu anesteziju i pra\u0107enje temperature. O\u010dekivani efekat je postepeno pobolj\u0161anje \u010dvrstine ko\u017ee kod odgovaraju\u0107e izabranih pacijenata. Attiva ne odstranjuje veliki vise\u0107i vi\u0161ak ko\u017ee; u takvim slu\u010dajevima potrebna je procena mogu\u0107nosti hirur\u0161ke korekcije.<\/p>\n<p>Posle tretmana mogu se javiti otok, osetljivost ili modrice. Plan tretmana, nega i povratak fizi\u010dkim aktivnostima odre\u0111uju se individualno.<\/p>\n<h2>Lanluma kolagen stimulator za \u010dvrstinu i oblik zadnjice<\/h2>\n<p><a href=\"https:\/\/imedic.rs\/lanluma-kolagen-stimulator\/\">Lanluma<\/a> je injekcioni kolagen stimulator na bazi poli-L-mle\u010dne kiseline (PLLA). Podsti\u010de stvaranje sopstvenog kolagena i koristi se za postepeno pobolj\u0161anje \u010dvrstine tkiva, kvaliteta ko\u017ee i konture zadnjice. U zavisnosti od cilja i na\u010dina primene, mo\u017ee doprineti i puno\u0107i regije.<\/p>\n<p>Kada govorimo o boljem tonusu posle Lanlume, mislimo na \u010dvrstinu ko\u017ee i potporu tkiva. Lanluma ne ja\u010da glutealne mi\u0161i\u0107e; za mi\u0161i\u0107nu komponentu razmatraju se ve\u017ebe i Emsculpt. Pobolj\u0161anje se razvija postepeno, tokom narednih meseci, kako se stvara novi kolagen.<\/p>\n<p>Na pregledu se procenjuje da li je glavni problem gubitak \u010dvrstine, manjak puno\u0107e ili kombinacija. Koli\u010dina preparata, broj sesija i eventualno kombinovanje sa Attivom ili drugim procedurama planiraju se individualno. Mogu\u0107i su otok, modrice i \u010dvori\u0107i, pa su pravilna primena, nega i kontrole sastavni deo tretmana.<\/p>\n<h2>Tretmani za celulit<\/h2>\nNa zadnjici i butinama celulit je \u010dest pratilac opu\u0161tene ko\u017ee. Uz PrimeX i Morpheus8 koristimo i <a href=\"https:\/\/imedic.rs\/tretmani\/limfna-drenaza\/\">limfnu drena\u017eu<\/a>, koja poma\u017ee da se elimini\u0161e vi\u0161ak te\u010dnosti, zatim <a href=\"https:\/\/imedic.rs\/tretmani\/shockwave-terapija\/\">shockwave terapiju<\/a>, koja pobolj\u0161ava elasti\u010dnost vezivnog tkiva, i anticelulit <a href=\"https:\/\/imedic.rs\/tretmani\/mezoterapija-tela\/\">mezoterapiju<\/a>. Ovi <a href=\"https:\/\/imedic.rs\/tretmani\/anticelulit-tretman\/\">anticelulit tretmani<\/a> se kombinuju prema planu koji pravi lekar.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bab3b165 e-flex e-con-boxed cmsmasters-block-default e-con e-child\" data-id=\"bab3b165\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d61d0649 elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"d61d0649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">imate pitanje?<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5adf360c cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"5adf360c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Odgovori na naj\u010de\u0161\u0107a pitanja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div data-separate-animation-selector=\".elementor-widget-cmsmasters-toggles__item\" data-text-animation-class=\"sequental, random\" class=\"elementor-element elementor-element-01402863 cmsmasters-title-alignment-left cmsmasters-item-icon-position-left cmsmasters-trigger-icon-view-default cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-toggles cmsmasters-widget-toggles\" data-id=\"01402863\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;toggles&quot;:[{&quot;_id&quot;:&quot;1bcef36e&quot;,&quot;toggle_title&quot;:&quot;Da li ve\\u017ebe mogu same da podignu zadnjicu?&quot;,&quot;toggle_content&quot;:&quot;Ve\\u017ebe ja\\u010daju gluteus i menjaju oblik zadnjice, ali kada je ko\\u017ea izgubila \\u010dvrstinu, tretmani poma\\u017eu da se i ona zategne.&quot;,&quot;content_type&quot;:&quot;toggle-content&quot;,&quot;saved_section&quot;:null,&quot;saved_template&quot;:null,&quot;saved_widget&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;toggle_custom_id&quot;:&quot;&quot;},{&quot;_id&quot;:&quot;7b5e648b&quot;,&quot;toggle_title&quot;:&quot;Kada se vidi rezultat?&quot;,&quot;toggle_content&quot;:&quot;Promene mi\\u0161i\\u0107nog tonusa i ko\\u017ee imaju razli\\u010dit tok. Rezultat Emsculpta procenjujemo nakon planirane serije, dok se efekti Morpheus8, Attive i Lanlume razvijaju postepeno tokom narednih nedelja i meseci. O\\u010dekivanja uskla\\u0111ujemo sa po\\u010detnim stanjem i izabranom metodom.&quot;,&quot;content_type&quot;:&quot;toggle-content&quot;,&quot;saved_section&quot;:null,&quot;saved_template&quot;:null,&quot;saved_widget&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;toggle_custom_id&quot;:&quot;&quot;},{&quot;_id&quot;:&quot;a35f5a2e&quot;,&quot;toggle_title&quot;:&quot;Koliko traje rezultat?&quot;,&quot;toggle_content&quot;:&quot;Rezultat traje du\\u017ee uz redovno ve\\u017ebanje i stabilnu telesnu te\\u017einu.\\nAko razmi\\u0161ljate i o drugim regijama, pogledajte &lt;a href=\\&quot;https:\\\/\\\/imedic.rs\\\/tretmani\\\/zatezanje-tela\\\/\\&quot;&gt;izbor tretmana za zatezanje ko\\u017ee tela&lt;\\\/a&gt; i \\u0161ta odgovara kojoj regiji.&quot;,&quot;content_type&quot;:&quot;toggle-content&quot;,&quot;saved_section&quot;:null,&quot;saved_template&quot;:null,&quot;saved_widget&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;toggle_custom_id&quot;:&quot;&quot;}],&quot;default_toggle&quot;:1,&quot;type&quot;:&quot;toggles&quot;}\" data-widget_type=\"cmsmasters-toggles.default\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-toggles__list\"><div class=\"elementor-widget-cmsmasters-toggles__item\"><h3 id=\"elementor-tab-title-2091\" class=\"elementor-widget-cmsmasters-toggles__title\" data-tab=\"1\" aria-expanded=\"false\" aria-controls=\"elementor-widget-cmsmasters-toggles__content-2091\" tabindex=\"0\"><a class=\"elementor-widget-cmsmasters-toggles__title-link cmsmasters_enable_trigger_icon\" href=\"#\" tabindex=\"-1\"><span class=\"elementor-widget-cmsmasters-toggles__title-text\">Da li ve\u017ebe mogu same da podignu zadnjicu?<\/span><\/a><span class=\"elementor-widget-cmsmasters-toggles__trigger\"><span class=\"elementor-widget-cmsmasters-toggles__trigger-closed\"><svg aria-hidden=\"true\" aria-label=\"Closed\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"elementor-widget-cmsmasters-toggles__trigger-opened\"><svg aria-hidden=\"true\" aria-label=\"Opened\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/span><\/h3><div id=\"elementor-widget-cmsmasters-toggles__content-2091\" class=\"elementor-widget-cmsmasters-toggles__content elementor-clearfix\" data-tab=\"1\">Ve\u017ebe ja\u010daju gluteus i menjaju oblik zadnjice, ali kada je ko\u017ea izgubila \u010dvrstinu, tretmani poma\u017eu da se i ona zategne.<\/div><\/div><div class=\"elementor-widget-cmsmasters-toggles__item\"><h3 id=\"elementor-tab-title-2092\" class=\"elementor-widget-cmsmasters-toggles__title\" data-tab=\"2\" aria-expanded=\"false\" aria-controls=\"elementor-widget-cmsmasters-toggles__content-2092\" tabindex=\"0\"><a class=\"elementor-widget-cmsmasters-toggles__title-link cmsmasters_enable_trigger_icon\" href=\"#\" tabindex=\"-1\"><span class=\"elementor-widget-cmsmasters-toggles__title-text\">Kada se vidi rezultat?<\/span><\/a><span class=\"elementor-widget-cmsmasters-toggles__trigger\"><span class=\"elementor-widget-cmsmasters-toggles__trigger-closed\"><svg aria-hidden=\"true\" aria-label=\"Closed\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"elementor-widget-cmsmasters-toggles__trigger-opened\"><svg aria-hidden=\"true\" aria-label=\"Opened\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/span><\/h3><div id=\"elementor-widget-cmsmasters-toggles__content-2092\" class=\"elementor-widget-cmsmasters-toggles__content elementor-clearfix\" data-tab=\"2\">Promene mi\u0161i\u0107nog tonusa i ko\u017ee imaju razli\u010dit tok. Rezultat Emsculpta procenjujemo nakon planirane serije, dok se efekti Morpheus8, Attive i Lanlume razvijaju postepeno tokom narednih nedelja i meseci. O\u010dekivanja uskla\u0111ujemo sa po\u010detnim stanjem i izabranom metodom.<\/div><\/div><div class=\"elementor-widget-cmsmasters-toggles__item\"><h3 id=\"elementor-tab-title-2093\" class=\"elementor-widget-cmsmasters-toggles__title\" data-tab=\"3\" aria-expanded=\"false\" aria-controls=\"elementor-widget-cmsmasters-toggles__content-2093\" tabindex=\"0\"><a class=\"elementor-widget-cmsmasters-toggles__title-link cmsmasters_enable_trigger_icon\" href=\"#\" tabindex=\"-1\"><span class=\"elementor-widget-cmsmasters-toggles__title-text\">Koliko traje rezultat?<\/span><\/a><span class=\"elementor-widget-cmsmasters-toggles__trigger\"><span class=\"elementor-widget-cmsmasters-toggles__trigger-closed\"><svg aria-hidden=\"true\" aria-label=\"Closed\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"elementor-widget-cmsmasters-toggles__trigger-opened\"><svg aria-hidden=\"true\" aria-label=\"Opened\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/span><\/h3><div id=\"elementor-widget-cmsmasters-toggles__content-2093\" class=\"elementor-widget-cmsmasters-toggles__content elementor-clearfix\" data-tab=\"3\">Rezultat traje du\u017ee uz redovno ve\u017ebanje i stabilnu telesnu te\u017einu.\nAko razmi\u0161ljate i o drugim regijama, pogledajte <a href=\"https:\/\/imedic.rs\/tretmani\/zatezanje-tela\/\">izbor tretmana za zatezanje ko\u017ee tela<\/a> i \u0161ta odgovara kojoj regiji.<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3868f6d cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"c3868f6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Cena i zakazivanje<\/h2>\nCene tretmana po regijama nalaze se u <a href=\"https:\/\/imedic.rs\/cenovnik-tretmani-tela\/\">cenovniku tretmana tela<\/a>. Ako niste sigurni koji tretman vam odgovara, do\u0111ite na pregled, pa \u0107emo zajedno napraviti plan.\n\nImedic poliklinika nalazi se u ulici Kneza Milo\u0161a 23, II sprat, u Beogradu. Radno vreme je ponedeljak\u2013nedelja, 9:00\u201321:00. Termin se zakazuje telefonom na <a href=\"tel:+381642370707\">064 237 0707<\/a>, a dostupni smo i preko Vibera i WhatsApp-a na istom broju.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zadnjica je jedan od delova tela koji najvi\u0161e trpi zbog dugog sedenja. Kada mi\u0161i\u0107i gluteusa nisu dovoljno aktivni, gube tonus, ko\u017ea postaje mek\u0161a, a oblik se menja, naro\u010dito posle mr\u0161avljenja ili sa godinama. Dobro je znati da ova regija lepo reaguje na kombinaciju ve\u017ebi i tretmana koji ja\u010daju mi\u0161i\u0107e i zate\u017eu ko\u017eu. U ovom tekstu&#8230;<\/p>","protected":false},"author":1,"featured_media":12578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[99],"tags":[],"class_list":["post-12568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tretman"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Podizanje zadnjice \u2013 ve\u017ebe i tretmani koji zate\u017eu | Imedic<\/title>\n<meta name=\"description\" content=\"Zadnjica se opu\u0161ta od sedenja i posle mr\u0161avljenja. 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