{"id":12583,"date":"2023-05-27T19:49:58","date_gmt":"2023-05-27T19:49:58","guid":{"rendered":"https:\/\/imedic.rs\/?p=12583"},"modified":"2026-10-12T22:01:52","modified_gmt":"2026-10-12T22:01:52","slug":"%d0%bf%d0%be%d0%b4%d1%82%d1%8f%d0%b6%d0%ba%d0%b0-%d0%ba%d0%be%d0%b6%d0%b8-%d0%ba%d0%be%d0%bb%d0%b5%d0%bd%d0%b5%d0%b9","status":"publish","type":"post","link":"https:\/\/imedic.rs\/ru\/zatezanje-koze-kolena\/","title":{"rendered":"\u041f\u043e\u0434\u0442\u044f\u0436\u043a\u0430 \u043a\u043e\u0436\u0438 \u043a\u043e\u043b\u0435\u043d\u0435\u0439"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12583\" class=\"elementor elementor-12583\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-464d71ce e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"464d71ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6329c122 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"6329c122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ko\u017ea oko kolena je tanka, ima malo potko\u017enog masnog tkiva i svakog dana se raste\u017ee dok hodamo, sedimo i savijamo noge. Zato me\u0111u prvima pokazuje promene: postaje suvlja, nabira se, a iznad kolena se ponekad stvori mali nabor ko\u017ee koji visi. To je sasvim prirodno, a ko\u017ea u ovom predelu dobro reaguje na tretmane koji podsti\u010du stvaranje novog kolagena. U ovom tekstu obja\u0161njavamo za\u0161to se ko\u017ea kolena opu\u0161ta, \u0161ta mo\u017eete da uradite sami i kako biramo izme\u0111u Alma PrimeX, Morpheus8 i Attiva radiotalasa za opu\u0161tenu ko\u017eu oko kolena.<\/p><h2>Za\u0161to se ko\u017ea oko kolena opu\u0161ta<\/h2><ul><li>godine, jer ko\u017ea stvara sve manje kolagena, elastina i hijaluronske kiseline, pa postaje tanja i suvlja;<\/li><li>gojenje, posle koga se iznad kolena talo\u017ee masne naslage, a \u010desto se javi i celulit;<\/li><li>mr\u0161avljenje, posle koga ko\u017ea ostane opu\u0161tenija;<\/li><li>mali procenat masnog tkiva: i kod mr\u0161avih osoba ko\u017ea na kolenima se nabira, jer ispod nje nema dovoljno potpore;<\/li><li>nasle\u0111e, koje odre\u0111uje koliko brzo ko\u017ea gubi \u010dvrstinu.<\/li><\/ul><h2>\u0160ta mo\u017eete da uradite sami<\/h2><p>Redovna nega <a href=\"https:\/\/beauty-health.rs\/prodavnica\/telo\/mleka-i-losioni\/\">kremama i losionima koji hidriraju i obnavljaju ko\u017eu<\/a> \u010dini je mek\u0161om i glatkijom. Ve\u017ebe za butine, tr\u010danje i vo\u017enja bicikla ja\u010daju mi\u0161i\u0107e iznad kolena, a uravnote\u017eena ishrana poma\u017ee da telesna te\u017eina bude stabilna. Kada ko\u017ea ostane opu\u0161tena i pored toga, poma\u017eu tretmani koji deluju u dubljim slojevima.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-12529\" src=\"https:\/\/imedic.rs\/wp-content\/uploads\/2023\/05\/Alma-Primex-zategnuto-telo.jpg\" alt=\"Alma Primex zategnuto telo\" width=\"1024\" height=\"678\" srcset=\"https:\/\/imedic.rs\/wp-content\/uploads\/2023\/05\/Alma-Primex-zategnuto-telo.jpg 1024w, https:\/\/imedic.rs\/wp-content\/uploads\/2023\/05\/Alma-Primex-zategnuto-telo-300x199.jpg 300w, https:\/\/imedic.rs\/wp-content\/uploads\/2023\/05\/Alma-Primex-zategnuto-telo-768x509.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><h2>Kako biramo tretman za vas<\/h2><p>Na pregledu lekar procenjuje koliko je ko\u017ea opu\u0161tena i da li iznad kolena ima masnih naslaga i celulita. Alma PrimeX, Morpheus8 i Attiva radiotalasi razmatraju se prema debljini ko\u017ee, anatomiji regije i stepenu opu\u0161tenosti. Metoda, broj sesija i eventualno kombinovanje odre\u0111uju se individualno.<\/p><h2>Alma PrimeX<\/h2><p>Alma PrimeX spaja ultrazvuk i radiotalase. Ultrazvuk deluje na masne naslage i celulit iznad kolena, a radiotalasi zagrevaju ko\u017eu na vi\u0161e dubina, pa se kolagenska vlakna skupljaju i ko\u017ea stvara novi kolagen. Tretman se radi bez anestezije, ose\u0107a se toplota, a posle njega se odmah vra\u0107ate obavezama. Broj sesija odre\u0111uje se individualno. Isti tretman koristimo i za zatezanje ko\u017ee <a href=\"https:\/\/imedic.rs\/zatezanje-koze-nadlaktica\/\">nadlaktica<\/a>, <a href=\"https:\/\/imedic.rs\/visak-koze-na-stomaku\/\">stomaka<\/a> i <a href=\"https:\/\/imedic.rs\/podizanje-zadnjice\/\">zadnjice<\/a>. Vi\u0161e o tretmanu pro\u010ditajte na stranici <a href=\"https:\/\/imedic.rs\/tretmani\/alma-primex-mrsavljenje-oblikovanje-tela-i-zatezanje-koze\/\">Alma PrimeX<\/a>.<\/p><h2>Morpheus8<\/h2><p>Morpheus8 spaja mikroiglice i radiotalase. Iglice prenose energiju u dubinu ko\u017ee, na telu do 8 mm, gde podsti\u010de stvaranje kolagena i elastina i smanjuje manje masne naslage. Na kolenima zate\u017ee tanku, naboranu ko\u017eu i pobolj\u0161ava njenu teksturu. Pre tretmana nanosi se anesteti\u010dka krema, pa se ose\u0107a samo blago peckanje. Ko\u017ea je posle tretmana crvena i blago ote\u010dena do tri dana. Broj sesija i razmaci odre\u0111uju se individualno, a promene se razvijaju tokom narednih meseci. Vi\u0161e o tretmanu pro\u010ditajte na stranici <a href=\"https:\/\/imedic.rs\/tretmani\/morpheus-8\/\">Morpheus8<\/a>.<\/p><h2>Attiva radiotalasi za ko\u017eu oko kolena<\/h2><p><a href=\"https:\/\/imedic.rs\/tretmani\/attiva-laser\/\">Attiva radiotalasi<\/a> mogu se razmatrati kod opu\u0161tene ko\u017ee iznad i oko kolena, kada pregled poka\u017ee da je potko\u017eni radiotalasni pristup prikladan. Tanka kanila uvodi se ispod ko\u017ee kroz mali ulazni otvor, a kontrolisano zagrevanje podsti\u010de kontrakciju i remodelovanje kolagena.<\/p><p>Ovo je minimalno invazivna procedura koja se izvodi uz lokalnu anesteziju i pra\u0107enje temperature. Zbog tanke ko\u017ee i anatomije regije, plan se prilago\u0111ava svakom pacijentu. Mogu se javiti otok, osetljivost ili modrice, a pobolj\u0161anje \u010dvrstine razvija se postepeno. Attiva ne odstranjuje veliki vi\u0161ak ko\u017ee.<\/p><h2>Ko\u017ea, masno tkivo ili mi\u0161i\u0107 \u2013 i gde su granice tretmana<\/h2><p>Iznad kolena se naj\u010de\u0161\u0107e sre\u0107u tri promene, i one se \u010desto javljaju zajedno: tanka, naborana ko\u017ea iznad \u010da\u0161ice koja se pri savijanju noge skuplja u sitne bore, mek\u0161e masno jastu\u010de sa unutra\u0161nje strane kolena i slabiji tonus prednjeg mi\u0161i\u0107a buta, zbog kojeg ko\u017ea deluje opu\u0161tenije. Od toga koja promena preovla\u0111uje zavisi izbor tretmana. Aparati za zatezanje daju najbolji rezultat kod blage do umerene opu\u0161tenosti; kod ve\u0107eg vi\u0161ka ko\u017ee, na primer posle zna\u010dajnog mr\u0161avljenja, neinvazivni tretmani imaju ograni\u010den efekat, pa lekar na pregledu obja\u0161njava kada je potrebna konsultacija sa plasti\u010dnim hirurgom. Detaljniji izbor prema cilju opisan je na stranici <a href=\"https:\/\/imedic.rs\/tretmani\/zatezanje-tela\/\">zatezanje tela<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f196c489 e-flex e-con-boxed cmsmasters-block-default e-con e-child\" data-id=\"f196c489\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a19329c elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"8a19329c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">imate pitanje?<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fa0c97d cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"5fa0c97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Odgovori na naj\u010de\u0161\u0107a pitanja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div data-separate-animation-selector=\".elementor-widget-cmsmasters-toggles__item\" data-text-animation-class=\"sequental, random\" class=\"elementor-element elementor-element-76683db7 cmsmasters-title-alignment-left cmsmasters-item-icon-position-left cmsmasters-trigger-icon-view-default cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-toggles cmsmasters-widget-toggles\" data-id=\"76683db7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;toggles&quot;:[{&quot;_id&quot;:&quot;06db1031&quot;,&quot;toggle_title&quot;:&quot;Da li krema mo\\u017ee da zategne ko\\u017eu kolena?&quot;,&quot;toggle_content&quot;:&quot;&lt;p&gt;Kreme hidriraju ko\\u017eu i \\u010dine je mek\\u0161om, ali ne dopiru do slojeva u kojima nastaje kolagen, pa opu\\u0161tenu ko\\u017eu ne mogu da zategnu.&lt;\\\/p&gt;&quot;,&quot;content_type&quot;:&quot;toggle-content&quot;,&quot;saved_section&quot;:null,&quot;saved_template&quot;:null,&quot;saved_widget&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;toggle_custom_id&quot;:&quot;&quot;},{&quot;_id&quot;:&quot;47fb00e1&quot;,&quot;toggle_title&quot;:&quot;Kada se vidi rezultat?&quot;,&quot;toggle_content&quot;:&quot;&lt;p&gt;Rezultat zavisi od metode i po\\u010detnog stanja. Kod Morpheus8 i Attiva tretmana pobolj\\u0161anje se razvija postepeno tokom narednih nedelja i meseci.&lt;br \\\/&gt;Ako razmi\\u0161ljate i o drugim regijama, pogledajte &lt;a href=\\&quot;https:\\\/\\\/imedic.rs\\\/tretmani\\\/zatezanje-tela\\\/\\&quot;&gt;izbor tretmana za zatezanje ko\\u017ee tela&lt;\\\/a&gt; i \\u0161ta odgovara kojoj regiji.&lt;\\\/p&gt;&quot;,&quot;content_type&quot;:&quot;toggle-content&quot;,&quot;saved_section&quot;:null,&quot;saved_template&quot;:null,&quot;saved_widget&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;toggle_custom_id&quot;:&quot;&quot;}],&quot;default_toggle&quot;:1,&quot;type&quot;:&quot;toggles&quot;}\" data-widget_type=\"cmsmasters-toggles.default\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-toggles__list\"><div class=\"elementor-widget-cmsmasters-toggles__item\"><h3 id=\"elementor-tab-title-1981\" class=\"elementor-widget-cmsmasters-toggles__title\" data-tab=\"1\" aria-expanded=\"false\" aria-controls=\"elementor-widget-cmsmasters-toggles__content-1981\" tabindex=\"0\"><a class=\"elementor-widget-cmsmasters-toggles__title-link cmsmasters_enable_trigger_icon\" href=\"#\" tabindex=\"-1\"><span class=\"elementor-widget-cmsmasters-toggles__title-text\">Da li krema mo\u017ee da zategne ko\u017eu kolena?<\/span><\/a><span class=\"elementor-widget-cmsmasters-toggles__trigger\"><span class=\"elementor-widget-cmsmasters-toggles__trigger-closed\"><svg aria-hidden=\"true\" aria-label=\"Closed\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"elementor-widget-cmsmasters-toggles__trigger-opened\"><svg aria-hidden=\"true\" aria-label=\"Opened\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/span><\/h3><div id=\"elementor-widget-cmsmasters-toggles__content-1981\" class=\"elementor-widget-cmsmasters-toggles__content elementor-clearfix\" data-tab=\"1\"><p>Kreme hidriraju ko\u017eu i \u010dine je mek\u0161om, ali ne dopiru do slojeva u kojima nastaje kolagen, pa opu\u0161tenu ko\u017eu ne mogu da zategnu.<\/p><\/div><\/div><div class=\"elementor-widget-cmsmasters-toggles__item\"><h3 id=\"elementor-tab-title-1982\" class=\"elementor-widget-cmsmasters-toggles__title\" data-tab=\"2\" aria-expanded=\"false\" aria-controls=\"elementor-widget-cmsmasters-toggles__content-1982\" tabindex=\"0\"><a class=\"elementor-widget-cmsmasters-toggles__title-link cmsmasters_enable_trigger_icon\" href=\"#\" tabindex=\"-1\"><span class=\"elementor-widget-cmsmasters-toggles__title-text\">Kada se vidi rezultat?<\/span><\/a><span class=\"elementor-widget-cmsmasters-toggles__trigger\"><span class=\"elementor-widget-cmsmasters-toggles__trigger-closed\"><svg aria-hidden=\"true\" aria-label=\"Closed\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"elementor-widget-cmsmasters-toggles__trigger-opened\"><svg aria-hidden=\"true\" aria-label=\"Opened\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/span><\/h3><div id=\"elementor-widget-cmsmasters-toggles__content-1982\" class=\"elementor-widget-cmsmasters-toggles__content elementor-clearfix\" data-tab=\"2\"><p>Rezultat zavisi od metode i po\u010detnog stanja. Kod Morpheus8 i Attiva tretmana pobolj\u0161anje se razvija postepeno tokom narednih nedelja i meseci.<br \/>Ako razmi\u0161ljate i o drugim regijama, pogledajte <a href=\"https:\/\/imedic.rs\/tretmani\/zatezanje-tela\/\">izbor tretmana za zatezanje ko\u017ee tela<\/a> i \u0161ta odgovara kojoj regiji.<\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7362692 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"a7362692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Cena i zakazivanje<\/h2><p>Cene tretmana po regijama nalaze se u <a href=\"https:\/\/imedic.rs\/cenovnik-tretmani-tela\/\">cenovniku tretmana tela<\/a>. Ako niste sigurni koji tretman vam odgovara, do\u0111ite na pregled, pa \u0107emo zajedno napraviti plan.<\/p><p>Imedic poliklinika nalazi se u ulici Kneza Milo\u0161a 23, II sprat, u Beogradu. Radno vreme je ponedeljak\u2013nedelja, 9:00\u201321:00. Termin se zakazuje telefonom na <a href=\"tel:+381642370707\">064 237 0707<\/a>, a dostupni smo i preko Vibera i WhatsApp-a na istom broju.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ko\u017ea oko kolena je tanka, ima malo potko\u017enog masnog tkiva i svakog dana se raste\u017ee dok hodamo, sedimo i savijamo noge. Zato me\u0111u prvima pokazuje promene: postaje suvlja, nabira se, a iznad kolena se ponekad stvori mali nabor ko\u017ee koji visi. To je sasvim prirodno, a ko\u017ea u ovom predelu dobro reaguje na tretmane koji&#8230;<\/p>","protected":false},"author":1,"featured_media":12148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[99],"tags":[],"class_list":["post-12583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tretman"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Opu\u0161tena ko\u017ea iznad kolena \u2013 \u0161ta poma\u017ee da se zategne | Imedic<\/title>\n<meta name=\"description\" content=\"Ko\u017ea iznad kolena je tanka i sa godinama se nabira i opu\u0161ta. 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