{"id":47442,"date":"2026-06-05T14:20:03","date_gmt":"2026-06-05T14:20:03","guid":{"rendered":"https:\/\/imedic.rs\/?p=47442"},"modified":"2026-10-12T22:18:09","modified_gmt":"2026-10-12T22:18:09","slug":"%d0%ba%d0%be%d0%bc%d1%83-%d1%80%d0%b5%d0%ba%d0%be%d0%bc%d0%b5%d0%bd%d0%b4%d1%83%d0%b5%d1%82%d1%81%d1%8f-%d0%ba%d0%be%d0%bb%d0%bb%d0%b0%d0%b3%d0%b5%d0%bd","status":"publish","type":"post","link":"https:\/\/imedic.rs\/ru\/kome-se-preporucuje-kolagen\/","title":{"rendered":"\u041a\u043e\u043c\u0443 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d \u0438 \u043a\u043e\u0433\u0434\u0430 \u043b\u0443\u0447\u0448\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u043f\u0440\u0438\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u043e\u043a?"},"content":{"rendered":"\t\t
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Kolagen je jedan od naj\u010de\u0161\u0107e kori\u0161\u0107enih suplemenata za ko\u017eu i zglobove, ali pitanje koje pacijenti naj\u010de\u0161\u0107e postavljaju nije \u0161ta je kolagen, ve\u0107 da li je ba\u0161 njima potreban i kada da krenu. U ovom, zavr\u0161nom delu serijala o kolagenu, dr Ivica Jeremi\u0107 obja\u0161njava kome se suplementacija preporu\u010duje, u kojim \u017eivotnim situacijama ima najvi\u0161e smisla i \u0161ta realno treba o\u010dekivati.<\/p>\n

Za \u0161ta je dobar kolagen?<\/h2>\n

Hidrolizovani kolagen (tipovi I i III) najvi\u0161e je ispitivan za ko\u017eu. U studijama je pobolj\u0161ao hidrataciju i elasti\u010dnost ko\u017ee, a mnogi primete i \u010dvr\u0161\u0107e nokte. Nativni kolagen tipa II koristi se kod artroze, gde mo\u017ee ubla\u017eiti bol i uko\u010denost zglobova.<\/p>\n

Kolagen ne zamenjuje le\u010denje i ne deluje preko no\u0107i. Efekat se procenjuje posle oko tri meseca redovnog uzimanja. Vi\u0161e o tome \u0161ta pokazuju studije pro\u010ditajte u tekstu kolagen peptidi<\/a>.<\/p>\n

Kome se preporu\u010duje beauty kolagen za ko\u017eu?<\/h2>\n

Takozvani beauty kolageni, namenjeni o\u010duvanju zdravlja ko\u017ee, prema re\u010dima dr Jeremi\u0107a naj\u010de\u0161\u0107e odgovaraju ljudima koji prime\u0107uju ose\u0107aj suvo\u0107e ko\u017ee, gubitak elasti\u010dnosti i pojavu prvih sitnih linija. Pokazano je i da kolagen mo\u017ee da pomogne osobama sa lomljivim noktima. Dr Jeremi\u0107 posebno nagla\u0161ava da je va\u017eno zapo\u010deti suplementaciju nakon ulaska u menopauzu. Pri tome isti\u010de da je trenutak po\u010detka individualan: ima ljudi koje to nikada ne\u0107e zanimati, dok \u0107e drugi po\u017eeleti da reaguju vrlo rano. Drugim re\u010dima, ne postoji jedinstven recept za sve \u2014 odluka zavisi od toga \u0161ta pojedinac prime\u0107uje i \u0161ta \u017eeli da pobolj\u0161a.<\/p>\n

Da li je sa 30 godina prerano?<\/h2>\n

\u010cest je strah da je suplementacija kolagena u mla\u0111im godinama \u201epreuranjena“. Odgovor je jasan: ne treba se bojati ako se krene i kod mla\u0111ih osoba. Na konkretno pitanje da li je sa 30 godina prerano, odgovor je u su\u0161tini da nije. U studijama kolagen nije pokazao ozbiljne ne\u017eeljene efekte. Po\u010detak u ranijim godinama, dakle, nije razlog za zabrinutost.<\/p>\n

Kolagen za zglobove i artrozu<\/h2>\n

Kada je re\u010d o kolagenima za zglobove, osnovna indikacija je osteoartritis, odnosno artroza kolena. Re\u010d je o tro\u0161enju zgloba koje se kod ve\u0107ine ljudi obi\u010dno javlja oko 40. godine, a kod nekih kre\u0107e ve\u0107 od 35. godine. Pravo vreme za po\u010detak jeste nakon pojave prvih simptoma. To su obi\u010dno bol pri zapo\u010dinjanju pokreta \u2014 kada se nakon du\u017eeg sedenja oseti bol u kolenu<\/a> \u2014 kao i bol u \u0161akama zbog artroze \u0161aka. Ako se kolagen uvede dovoljno rano, ima smisla. Isto va\u017ei i za glukozamine i hondroitine: oni poma\u017eu kod blagih i umerenih simptoma. Kod uznapredovale artroze ne\u0107e biti ve\u0107e pomo\u0107i. Kod sportista i osoba \u010diji su zglobovi izlo\u017eeni pove\u0107anim optere\u0107enjima ima smisla zapo\u010deti ranije.<\/p>\n

Profesionalni sport je dokazano jedan od najsna\u017enijih faktora rizika za nastanak osteoartroze zglobova \u2014 skoro svaki fudbaler \u0107e nakon 40. godine imati problem s kolenima zbog povreda nakupljenih tokom karijere. Zato, ako su povrede zglobova ve\u0107 postojale, ima smisla suplementaciju uvesti ranije. Hidrolizovani preparati kolagena mogu da se uzimaju pre treninga, odnosno pre fizi\u010dke aktivnosti, a u studijama je pokazano da pre treninga pove\u0107avaju stvaranje kolagena.<\/p>\n

Hiperelasti\u010dni i hipermobilni zglobovi<\/h2>\n

Posebnu grupu \u010dine ljudi sa hiperelasti\u010dnim ili hipermobilnim zglobovima \u2014 onima koji imaju ve\u0107i obim pokreta nego \u0161to je uobi\u010dajeno. Takve osobe vrlo su sklone povredama: ako ne ve\u017ebaju, javljaju im se bolovi u zglobovima, a ako se i malo preopterete, lako dolazi do povrede. Upravo zbog toga spadaju u kandidate kod kojih bi suplementaciju kolagena trebalo zapo\u010deti relativno rano.<\/p>\n

Koliko vremena treba da se vide efekti?<\/h2>\n

Za procenu efekata potrebno je otprilike tri meseca. U praksi mnogi i ranije primete da su im nokti \u010dvr\u0161\u0107i i da manje pucaju, te da su ko\u017ea i kosa boljeg izgleda. Kod nekih ljudi to tra\u017ei vi\u0161e vremena, ali optimalan period za procenu jeste oko tri meseca. Realna o\u010dekivanja, dakle, podrazumevaju strpljenje \u2014 efekti se ne mere danima, ve\u0107 mesecima.<\/p>\n

Bezbednost i na \u0161ta treba obratiti pa\u017enju?<\/h2>\n

Kolagen se dobro toleri\u0161e i nema ozbiljnih ne\u017eeljenih efekata. Kod vrlo osetljivih osoba, kada se uzimaju ve\u0107e doze, mo\u017ee se javiti neprijatnost u stomaku, ali se to obi\u010dno de\u0161ava kod preparata koji nisu dovoljno dobro hidrolizovani. Pre po\u010detka korisno je proveriti nekoliko stvari. Prvo, alergije \u2014 da li je osoba alergi\u010dna na ribu, morske plodove ili govedinu \u2014 i u skladu s tim obratiti pa\u017enju na poreklo kolagena. Drugo, sastav: neki komercijalni preparati sadr\u017ee dodatke poput \u0161e\u0107era i zasla\u0111iva\u010da, pa o tome treba voditi ra\u010duna.<\/p>\n

Kolagen se ne preporu\u010duje u trudno\u0107i i tokom dojenja, i to ne zbog dokazane \u0161tetnosti, ve\u0107 zato \u0161to u ovoj populaciji nije ispitivan i zato \u0161to se ve\u0107ina suplemenata u tom periodu izbegava iz opreza.<\/p>\n

Tipovi kolagena i uloga lekara i farmaceuta<\/h2>\n

Na kraju, vredi podsetiti na razlike me\u0111u tipovima. Tip I i tip III<\/a> nalaze se u ko\u017ei, kostima i noktima, dok je tip II vezan za hrskavicu i zglobove. Hidrolizovani kolagen daje peptide<\/a>, a nativni tip deluje tako \u0161to indukuje imunsku toleranciju. Uloga lekara i farmaceuta je da procene za koju namenu je kolagen pacijentu potreban i da, u skladu s tim ciljem, izaberu odgovaraju\u0107i preparat. Savet pri tome ne staje na izboru suplementa: pacijenta uvek treba uputiti i kako da \u017eivi zdravo, kako bi o\u010duvao i sopstveni, endogeni kolagen.<\/p>\n

Piti kolagen \u2013 da ili ne?<\/h2>\n

Da, ako postoji jasan razlog: suva ko\u017ea i gubitak elasti\u010dnosti, lomljivi nokti ili po\u010detna artroza. Va\u017eno je izabrati pravi tip (vrste kolagena<\/a>) i biti strpljiv.<\/p>\n

Ne, ako se o\u010dekuje da kolagen sam re\u0161i bore, opu\u0161tenu ko\u017eu ili uznapredovalu artrozu. Tada je potreban pregled i drugi pristup. Za ko\u017eu lica to mogu biti tretmani poput kolagen stimulatora<\/a>.<\/p>\n

Kolagen se ne preporu\u010duje u trudno\u0107i i dojenju, jer u tom periodu nije ispitivan.<\/p>\n

Zaklju\u010dak<\/h2>\n

Odgovor na pitanje kome se preporu\u010duje kolagen i kada po\u010deti nije jedan za sve \u2014 zavisi od ko\u017ee, zglobova, \u017eivotnog doba, optere\u0107enja i toga \u0161ta pojedinac \u017eeli da postigne. Ono \u0161to je zajedni\u010dko jeste da po\u010detak na vreme, realna o\u010dekivanja i zdrav na\u010din \u017eivota \u010dine osnovu.<\/p>

Suplementi deluju iznutra i postepeno. Kada je cilj vidljivo \u010dvr\u0161\u0107a ko\u017ea lica, lekar mo\u017ee da preporu\u010di i tretman u poliklinici: kolagen stimulatori<\/a> se ubrizgavaju u ko\u017eu i podsti\u010du je da sama stvara novi kolagen.<\/p>\n

Sve ovo dr Ivica Jeremi\u0107 obja\u0161njava detaljnije i na primerima iz prakse. Pogledajte ceo video da biste dobili kompletnu sliku i jasne medicinske smernice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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imate pitanje?<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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Odgovori na naj\u010de\u0161\u0107a pitanja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Kada je najbolje piti kolagen?<\/span><\/a><\/path><\/svg><\/span><\/path><\/svg><\/span><\/span><\/h3>

Vreme uzimanja prilagodite uputstvu preparata i svojoj rutini.<\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u0414\u043e\u043a\u0442\u043e\u0440 \u0418\u0432\u0438\u0446\u0430 \u0415\u0440\u0435\u043c\u0438\u0447 \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442, \u043a\u043e\u043c\u0443 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d, \u043a\u043e\u0433\u0434\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u043f\u0440\u0438\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u043e\u043a \u0438 \u0447\u0435\u0440\u0435\u0437 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0435\u0440\u0432\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b.<\/p>","protected":false},"author":8,"featured_media":47443,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,99],"tags":[],"class_list":["post-47442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antiaging","category-tretman"],"acf":[],"yoast_head":"\nKome se preporu\u010duje kolagen i kada po\u010deti suplementaciju? | Imedic<\/title>\n<meta name=\"description\" content=\"Dr Ivica Jeremi\u0107 obja\u0161njava kome se preporu\u010duje kolagen, kada po\u010deti suplementaciju i koliko je potrebno da se vide prvi efekti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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